Meditation Does Heavy Lifting 💪
Meditation is a tool I've used since 2015 to help me deal with strong emotions like bouts of anxiety, grief, frustration, and the ups and downs of daily life.
Today, I look at meditation as part of my yoga and Reiki practices. It's something that's helped me increase self-awareness and more skill when it comes to emotional regulation.
Meditation has taught me to be more present and aware. I'm more aware of my thoughts and speech, which leads to building better, stronger relationships.
I'm a 100-hour certified meditation teacher and yoga teacher (RYT-200). I dove deeper into meditation during my yoga teacher training at a time when I was recovering from illness and couldn't practice the physical aspect of yoga.
Off-the-mat yoga, like meditation, is a very important part of an overall yoga practice. There are so many ways to practice meditation! But let's not get ahead of ourselves here.
The meditation I am teaching in this course is accessible for anyone dealing with modern stressors. It will help you slow down, turn inward, and find your focus.