Begin Your Meditation Practice with Ease


I want to make it easier for you to make meditation a part of your life.

You don’t need anything to get started—no equipment, special clothes, classes, or books.

I created an on-demand, self-guided Meditation for Beginners Course specifically for you!

Build and strengthen your meditation practice as you go. You'll start meditating as soon as you log into the course!







Begin Meditating Now: Meditation, Mindfulness & Yoga Nidra


I help you make meditation a habit so you can destress, re-regulate around trauma, and relax.

Find your focus again with meditation.

Increase self-awareness.

Build a lifelong practice.

I'm a Certified Meditation Teacher and I offer guided meditations, private meditation instruction, mindfulness tips, a monthly New Moon 🌚 Meditation & Manifestation Practice, and yoga nidra.